In this episode, the sabotaging thought is "this path of weight loss is so daunting I can't even get myself to start," and I show you how to "chunk up" the process and celebrate these successes so that the path in your own mind seems doable!
In this episode, the sabotaging thought is "this path of weight loss is so daunting I can't even get myself to start," and I show you how to "chunk up" the process and celebrate these successes so that the path in your own mind seems doable!