🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉In episode 1, I will teach you how to limber up before starting the warm-up of any workout session. Over 50 muscles and joints need pre-activation in order to avoid injury. You will learn all about it here in episode 1!!
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👉Visit www.JudyTorel.com to see how I can help you!
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Thank you for joining! See you next week!