🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉In this episode, I talk about the velocity and jumping type exercises that are very popular in fitness programs right now. These types of movements have the highest injury rates for those over 50. I will teach you how to participate in programs that include these types of movements and how YOU need to execute them so you can take part in the programs you like doing while minimizing the risk of getting hurt!
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Thank you for joining! See you next week!