🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉Balance is an important exercise focus for the 50+ population and most trainers are putting clients in this category on unstable surfaces to help train and improve balance.
In this episode I am going to talk about why doing unstable surfaces before you are proficient on a stable surface is a bad idea for balance training and what is the best progression to work on balance while avoiding getting hurt for Over 50 men and women.
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Thank you for joining! See you next week!