🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
Women and men over 50 tend to have more muscle tension in the upper shoulder/neck area of their bodies. Headaches and pain when moving the head or during various common positions for weight training aggravate the area even more.
👉In this episode, I discuss what movements tend to make this worse and what are appropriate alternative positions and exercises so you can get the benefits of upper body strength and muscle development without putting your neck and head into trauma!
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Thank you for joining! See you next week!