🔥Many Over 50 people I work with tell me stories of having worked with trainers and got injured. They then tell me that intuitively they knew not to do something but the trainer said they could and so they executed and then in some cases got severely injured.
👉In this episode, I tell you several client stories to illustrate how common this is and give you guidance on how to trust your own inner wisdom and avoid a soft tissue crisis so you don't have to take 6 months or longer away from exercise while you heal.
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