Limiting body beliefs can be found at the core of comparison, hiding, and remaining stuck in the muck. It can create negative stacking beliefs that us women CANNOT let run...or ruin our lives, our strength and our confidence.
Sami Runshaw is a Certified Personal Trainer, Weight Loss & Fitness Specialist, and is the founder of Strength by Sami. Sami joins The Simply Impeccable podcast to uncover some of the beliefs her clients dig their heels into.
Sami also shares how to help uncover these beliefs by challenging them physically.
Sami offers baby and bold steps that build new evidence about your body and yourself.
Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.