Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
5 Key Weight Loss Blocks
Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results.
- 1:10 - Why do I need help losing weight?
- 1:36 - Why so many people struggle to lose weight
- 2:07- First primary weight loss block, overeating
- 2:53 - Happy Weight - high nutrition & low calories
- 3:20 - Happy Weight whey and vegan options
- 3:45 - Second weight loss block, hormones
- 3:58 - Excess oestrogen pre menopausal & weight gain
- 4:34 - Lack of oestrogen post menopause and early menopause
- 5:10 - Happy Hormones for weight gain using adaptogens
- 5:38 - Third weight loss block, digestive tract/gut microbiome
- 6:36 - Insulin resistance and weight gain (PCOS)
- 7:30 - Fiber & Probiotics to support good gut bacteria
- 8:20 - 7 Day Happy Weight Program
- 9:08 - Fourth weight loss block, liver function
- 9:51 - Fifth weight loss block, sleep and stress management
- 12:30 - Sustainable and supported weight loss
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Shop Happy Weight Dark Chocolate here
Shop Happy Weight Vanilla Bean here
Shop Happy Weight Vegan Vanilla here
Shop Happy Weight Vegan Dark Chocolate here
Shop Happy Weight Vegan Vanilla Bean here
Shop Happy Hormones here
Shop Happy Greens here 1L , here 500 ml
Shop Happy Calm here 90s, here 30s
Related Articles -
What is blocking you from losing weight
Poor Sleep & Weight
Intermittent Fasting Guide
Insulin Resistance & Weight Loss
Control Your Hunger
Healthy Lifestyle and still Overweight?
Happy Weight Consultation, What to Expect?
Hormonal Weight Gain
Prebiotics & Probiotics
