Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
5. The Seasons of Your Menstrual Cycle with Tilly Anderson
Seasons of the Menstrual Cycle with Tilly Anderson
Today's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.
In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health.
Topics
- Seasons of the menstrual cycle
- The yin and yang of the menstrual cycle
- Self-care and exercise in each phase
- What about perimenopause, menopause and use of the contraceptive pill
- Energetic qualities of food and options for each phase of the cycle
Resources
- Yin, yang & seasons of the menstrual cycle illustration
- The Four Seasons & Our Menstrual Cycle article
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