Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
3. Managing PCOS naturally with Caity Bosch
SHOW NOTES
Treating PCOS naturally with Naturopath Caitly Bosch
Today's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome.
In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation!
Topics
- The diagnostic guidelines for PCOS
- Why diagnosis in teenage years is a no-no
- Difference between cystic ovaries (follicles) and ovarian cysts
- Lifestyle essentials for reversing PCOS
- What PCOS type are you? Aka underlying drivers
- Challenges and lack of support with conventional medicine treatments
- Real food: realistic inclusions and adjustments for PCOS
- Testing and bloodwork
- Self-care practices for better mental health
- Self love and PCOS
Resources
- Take Happy Period for PCOS
- Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:
- Join our private PCOS/Endometriosis FB group
- What causes PCOS article
- PCOS and ovulation, everything you need to know article
Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
- Website: happyhealthyyou.com.au
- Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
- Email: support@happyhealthyyou.com.au
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