Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
6. BONUS - Fertility Awareness with Matilda Anderson
Bonus Episode: Fertility Awareness with Tilly
Our guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student.
In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into the unique signs from our body and gain insight into what's happening physiologically in each phase so that you can begin tuning into the signals from your own body.
Topics
- The fertility awareness method - mucus charting
- Achieving or avoiding pregnancy
- Understanding sensations at the vulva vs the temperature method
- Charting your cycle in perimenopause and whilst breastfeeding
Resources
- Charting to Conceive article
- Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception article
- Learn more about The Billings Ovulation Method
- Billings Ovulation Method scientific research
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