Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
4. Adult ADHD + Hormones with Jules Galloway
Adult ADHD and Hormones with Jules Galloway
Today's guest is naturopath, Jules Galloway.
In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table.
We explore the rising awareness of ADHD, how it intersects with hormones, trauma, gut health, and brain chemistry, and the unique challenges faced by women - especially during peri/menopause. Jules opens up about her own journey, offering practical strategies and thoughtful reflections on medication, natural therapies, and why one-size-fits-all solutions don’t work for neurodivergent minds.
Whether you’re ADHD yourself, wondering if you might be, or supporting someone who is neuro "spicy" this episode is full of heart, humour, and grounded wisdom.
Topics
- Why is ADHD such a hot topic right now
- Are the sudden increases in diagnosis justified
- The different types of ADHD
- ADHD being a brain type not a disorder
- Rejection Sensitivity Dysphoria
- Brain chemicals and ADHD
- ADHD and women hormones
- Peri/menopause and ADHD
- Pros and cons of medication
- ADHD and brain injuries
- Trauma and ADHD
- Gut health and ADHD
- Dealing with a partner that has ADHD
- Dietary advice for people with ADHD
- Lifestyle practices, systems and apps for ADHD
- Nutritional and herbal medicine for ADHDers
Resources
- Jules's website: https://www.julesgalloway.com/
- Magnesium + Anti-Inflam combo for ADHD: Buy here
- Happy Digestion - Buy here
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