The Ultimate Lifestyle Podcast by Tomanek Trained
Welcome to the Ultimate Lifestyle Podcast! The coaches of EveryBODY Coaching will be discussing what it takes to achieve and maintain a healthy lifestyle. We will cover nutrition, training, time management, stress management, motivation, and more.
Follow us on IG:
@everybody_coaching
@lizmcelaney_fitness
@brittsederholm
@thomaslawrenceIII
The Ultimate Lifestyle Podcast by Tomanek Trained
Episode 66 - Living in the Grey
Do you find yourself struggling with the “all or nothing” mentality? The truth is, rarely is anything black and white - we spend most of our lives living in the grey. In this episode, the EveryBODY coaches talk about how to handle living in the grey area when it comes to fitness and health goals and how to handle uncertain timelines.
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
https://tomanektrained.com/coach-britt-sederholm/