The Ultimate Lifestyle Podcast by Tomanek Trained
Welcome to the Ultimate Lifestyle Podcast! The coaches of EveryBODY Coaching will be discussing what it takes to achieve and maintain a healthy lifestyle. We will cover nutrition, training, time management, stress management, motivation, and more.
Follow us on IG:
@everybody_coaching
@lizmcelaney_fitness
@brittsederholm
@thomaslawrenceIII
Episodes
73 episodes
Episode 82 - Insights for Lifestyle Athletes ft. Austin Stout
Austin Stout joins the EveryBODY Coaches to talk about a variety of topics in relation to lifestyle coaching. They discuss PCOS, high stimulus athletes, when to push and when to pull back, how to navigate big weight loss goals, and general tips...
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46:25
Episode 81 - Currently Trending
The EBC coaches dive into some hot topics:OzempicWalking padsFitness TrackersCycle SyncingTune in to hear their opinions on these trends.
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45:44
Episode 80 - The Power of Shadow Work with John McCartney
Today John McCartney from The Warrior Alchemist System joins the EveryBODY coaches as a guest. They chat about shadow work, feminine and masculine energy, personal evolution, and more. To connect with John, find him on IG: @thewarr...
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53:44
Episode 79 - Expectations vs. Reality
Liz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer ...
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34:56
Episode 78 - Spring Into Fitness Challenge
Enrollment is open for the Spring Into Fitness challenge! Tune in to hear what the challenge is all about, how to sign up, and our tips for being successful.Sign up links:Coach Liz:
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22:59
Episode 77 - Macros vs Meal Plans
Macros vs meal plans - which is better? The coaches dig in to the differences between the two approaches, the pros and cons, and what they personally prefer.
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35:56
Episode 76 - The Creation & Growth of EveryBODY Coaching ft. Mark Tomanek
This episode features a very special guest - the owner of EveryBODY Coaching, Mark Tomanek. We discuss how and why he created TT and EBC, why community is so important to him, and some of the obstacles faced along the way. This is one you won't...
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58:15
Episode 75 - Overrated or Underrated Round 2
This episode is a fun one. We're back with another game of overrated/underrated, but this time we're rating more general topics instead of limiting ourselves to just fitness-related topics. Let us know if any of our opinions surprised you! ...
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35:22
Episode 74 - The Coaches React: "You Are What You Eat"
The coaches discuss the new Netflix documentary "You Are What You Eat". They discuss the documentary itself along with important things to consider when taking on any drastic dietary change.
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48:53
Episode 73 - Are Macro Calculators BS?
If you're new to counting macros, you may find yourself using a macro calculator that takes your info and populates macros for you. But are these too good to be true? Tune in to hear our advice.
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32:56
Episode 72 - Progress Over Perfection ft. Erin Gustafson
In this episode, we are joined by Erin Gustafson who is one of our very own athletes. Erin has been working with Liz since March of 2023 and is opening up about her fitness journey, mental health, gut health, and more. There are a lot of great ...
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43:43
Episode 71 - Fear Foods
Have you ever had a food you were afraid of eating? Maybe it was something you learned growing up, or maybe diet culture has been telling you that certain foods are bad for you. We don't like to label foods as "good" and "bad" - there's a time ...
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51:23
Episode 70 - Quit the Comparison Game
It’s so easy to get caught up in the highlight reel - seeing people’s best moments on social media, and comparing your own journey to what you’re seeing. We dive deep on this topic and give our own thoughts and advice for our listeners....
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48:21
Episode 69 - Navigating the Holiday Season
The EveryBODY coaches discuss “best practices” around the holidays when it comes to nutrition and more. Learn how you can get a leg up on your 2024 goals by staying focused during the holiday seaso
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36:14
Episode 68 - Overrated or Underrated
We decided to do an episode of “overrated or underrated” where the EveryBODY coaches give their opinion on the following topics within the fitness industry:-HIIT-LISS-Walking-Hip Thrusts-Training to failure-Lifting s...
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1:05:19
Episode 67 - So I Have Gut Dysbiosis, Now What?
Gut health is a hot topic lately. The coaches explain what gut dysbiosis is and what the common symptoms are. They also address some low hanging fruit that you can incorporate to improve your gut health. They also discuss GI maps and what you m...
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47:32
Episode 66 - Living in the Grey
Do you find yourself struggling with the “all or nothing” mentality? The truth is, rarely is anything black and white - we spend most of our lives living in the grey. In this episode, the EveryBODY coaches talk about how to handle living in the...
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33:09
Episode 65 - In Person vs Online Coaching
Not sure about how online coaching works or if it is right for you? Coaches Liz and Britt discuss the differences between in-person and online coaching. Topics covered include accountability, exercise form, scheduling, cost, and more.
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33:34
Episode 64 - How to Stop Missing the Mark with Your Macros
In this episode, the EveryBODY coaches give their tips for nailing macros so you can make the best progress and gain freedom and flexibility when it comes to your nutrition.
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32:09
Episode 63 - Meal Timing
The EveryBODY coaches discuss the importance of meal timing for both general lifestyle athletes and more advanced athletes.
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44:17
Episode 62 - Our Evolution as Coaches Part 2
In this episode the coaches continue their discussion about things they have changed their minds about, or ways their approaches have changed over the years. This includes training frequency and style, thoughts on fasted cardio, frequency of we...
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41:57
Episode 61 - Our Evolution as Coaches
The EveryBODY coaches chat about how much they have changed and grown since joining the “Tomanek Trained” family and discuss some of the things they’ve changed their mind about when it comes to coaching approaches
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42:16
Episode 60 - I Just Got Diagnosed, Now What?
Receiving any sort of diagnosis can be a very emotional and stressful experience. In this episode, we provide practical tips on how to move forward and how to seek knowledge from reputable sources about your condition. We also discuss the idea ...
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31:47
Episode 59 - Balancing Marriage, Parenting, and Fitness
We are joined by Casey and Michelle, a couple who work with coaches Tom and Liz. We discuss how they manage to crush their programs while also prioritizing their marriage, parenting, full time jobs, and a social life. They teach us that with th...
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46:06