The Ultimate Lifestyle Podcast by Tomanek Trained
Welcome to the Ultimate Lifestyle Podcast! The coaches of EveryBODY Coaching will be discussing what it takes to achieve and maintain a healthy lifestyle. We will cover nutrition, training, time management, stress management, motivation, and more.
Follow us on IG:
@everybody_coaching
@lizmcelaney_fitness
@brittsederholm
@thomaslawrenceIII
The Ultimate Lifestyle Podcast by Tomanek Trained
Episode 68 - Overrated or Underrated
We decided to do an episode of “overrated or underrated” where the EveryBODY coaches give their opinion on the following topics within the fitness industry:
-HIIT
-LISS
-Walking
-Hip Thrusts
-Training to failure
-Lifting straps
-Juicing
-Cold plunges/Ice baths
-Sauna
-Fasted cardio
-Intermittent fasting
-Keto
-Creatine
-Booty Bands
-“Calories Burned” on Fitness Watches
-Pre workout
-Mobility
-The Anabolic Window
-Peri Workout Nutrition
-Detoxes
-Breath Work
-Body Fat Spot Reduction
-Toning
-Sleep
-Glutamine
-Body Fat Scanners/Calipers
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
https://tomanektrained.com/coach-britt-sederholm/