Episode 71 - Fear Foods

Have you ever had a food you were afraid of eating? Maybe it was something you learned growing up, or maybe diet culture has been telling you that certain foods are bad for you. We don't like to label foods as "good" and "bad" - there's a time and a place for everything. In this episode, we talk about our own fear foods and how we worked through those fears. We also talk about why carbs, fats, and proteins all are important parts of a healthy diet. 

Lena Chaplin joins us as a guest. Follow her on IG: @cheflenabee

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

Chapters

• 0:00 Intro
• 2:14 Week Recap
• 5:35 Sharing Our Fear Foods
• 16:29 You Want What You Can't Have - Avoiding the Scarcity Mindset
• 25:40 Untracked Meals vs Cheat Meals
• 31:20 Why We Need Carbs, Fats, and Proteins
• 36:01 Our Tastebuds Change!
• 41:50 Should You Eat "Diet" Foods?
• 47:37 How to Reincorporate "Fear Foods" into Your Diet
• 51:05 Outro