Episode 79 - Expectations vs. Reality

Liz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer all of this and more. 

Enrollment is open for the Spring Into Fitness Challenge!

Sign up to work with Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-liz

Sign up to work with Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/

Let us pick a coach for you: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/