Building Great Lives Podcast
Building Great Lives podcast is a podcast about real life, facing real issues and finding real answers. Our mission… equipping listeners from around the world grow, heal, find and fulfill their life purpose. Have you ever had difficult questions? Are you ready to find answers?Have you ever been hurt?Are you ready to be healed? Have you ever felt like you were just wondering through life?Are you ready to find direction, pursue your passion and fulfill your purpose?The Building Great Lives podcast strives to offers biblical, yet practical solutions to life’s complicated problems.Jesus said… Upon this rock I will build my church… The church is more than the place we gather to worship. We the people are the church. Jesus was telling Peter, “I want to build people! Great lives are not born, they are built one day at a time. Let’s start building!
Building Great Lives Podcast
Silencing Self-Criticism
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We can be our own worst enemy. Sometimes we set unrealistic expectations and then criticize ourselves when we don't live up to them.
While we all have room for improvement, there’s a huge difference between self-evaluation and self-criticism…
Self evaluation is a normal reflective process where an individual assesses themselves to gain a better understanding of their strengths and weakness with the intent of making improvements.
Self evaluation is much different than self criticism!
Self criticism is the continual expression of judgment or disapproval of oneself over perceived personal faults. These negative thoughts can result in feelings of worthlessness and failure. They often lead to discouragement, discontentment, depression and a poor self image. Self criticism has been found to worsen depression, anxiety, eating disorders, self-harm and suicidal thoughts.
Learning to silence the inner critic is key to becoming all God has called you to be.
Join me in this episode as we look at four keys to silencing our inner critic.
Thanks for listening.
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