
The ContentLab Podcast
A space for content creators to inspire & connect with the community. Hosted by Carlos Bown (Bown Media)
Episodes
37 episodes
Long Live The Dream with Evan Bourcier - EP. 039
Evan Bourcier is an Award-Winning Multidisciplinary Creator and founder of Challenger Media House. Growing up with a passion for exploration and expression, he spent his late nights learning to code and studying to be either a fighter pilot o...
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Episode 39
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1:40:34

Starting a New Career & Taking Advantage of a Big Break with Tully Chapman - EP. 038
In today's episode, Tully Chapman talks about his transition from quitting his full-time career of over 10 years to become a full-time videographer/photographer. In addition, we talk about how to break into new industries, the importance of net...
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Season 1
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Episode 38
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1:26:22

How to Emotionally Connect with Clients & Use the Law of Attraction with Marconi & Chagdrick - EP. 037
Jake Marconi & Chagdrick Berger join me once again to catch up about our lives, and talk about different topics. We talked about the law of attraction, connecting emotionally with clients, fun memories about us, and things we've learned ove...
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1:40:39

It's Never Too Late with Frank Cruze - EP. 036
Frank is professional filmmaker/editor/photographer that found his true passion after retiring from a 26 year career in law enforcement.We talked about realizing he wanted to try something different after retiring from his career, the i...
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Season 1
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Episode 36
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1:11:14

Next Stop: CrossFit Games 2023 - EP. 035
Semifinals are done, next stop is the CrossFit Games! Some of the most talented Content Creators in the CrossFit Industry joined me for a conversation. We talked about their experience at semifinals, some of the changes we have to adapt to in t...
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Season 1
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Episode 35
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1:15:21

The Beginning of the 2023 CrossFit Season (Semifinal Week 1) - EP. 034
A group of content creators in the CrossFit industry talk about the beginning of the CrossFit season after the Semifinals Week 1 in Orlando, Florida. We talked about our experience, things we learned, and tips for up and coming creators in the ...
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Season 1
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Episode 34
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1:06:35

Change & Adapt: New Season with David Soo & Justin Tamane - EP. 033
On this episode, David & Justin joined me to talk about the changes on the upcoming season for the CrossFit Industry, tips for new creators to get started, and our own experience in the industry and how we handle our life outside of work.. ...
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1:29:44

Finding Your Creative Identity with Nicky Rizzles - EP. 032
If you listen to this episode, and you're a creator, you will 100% learn something new that can help you in your journey as a photographer/filmmaker/entrepreneur. Nick is a very insightful and experienced entrepreneur that loves learning new th...
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Season 1
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Episode 32
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1:23:38

The Human Side of Professional Success with Jake Marconi & Chagdrick Berger - EP. 031
In this episode, I sat down with Chagdrick Berger & Jake Marconi. Chagdrick is a full-time photographer & videographer that focuses on creating content in the fitness industry. Jake is one of the most successful coaches/trainers in the ...
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1:21:50

Becoming a Successful YouTuber & The Power of Consistency with Craig Richey - EP. 030
On this episode, Craig talked about starting his YouTube Channel and how consistency and his favorite phrase "We Don't Quit" helped him become the most successful YouTuber in the CrossFit industry with over 335k subscribers and 123 million view...
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Season 1
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Episode 30
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1:27:09

Making People Smile: One Meme at a Time with Rodrick Lopez - EP. 29
Rodrick aka @memefortime is a content creator that focuses on making memes in the Fitness/CrossFit industry. He started creating content 10 years ago, and throughout the years he's been finding out what he's passionate about. He has a viral ins...
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Season 1
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Episode 29
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1:17:09

Turning Small Conversations into Dream Projects with Anthony K. Do - EP. 28
Anthony is a documentary filmmaker and photographer with an obsession for storytelling. A nomadic traveler raised in rural Alberta, he has been living on the road for the last seven years with an ambitious mission to collect life's gr...
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Season 1
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Episode 28
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1:13:34

Allowing Space for Unexpected Paths with Victoria Costello - EP. 27
On this episode, Professional Wedding & Sports photographer Victoria Costello (@victakesashot) talks about finding her path into full-time photography without expecting it. She shares her experience of transitioning from Math teacher into o...
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Season 1
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Episode 27
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59:46

Stay in Your Lane & Speak Up with Beny Watson - EP. 026
Beny talks about his experience in the show "Survivor," being a model & photographer, quitting his full-time job to do what he loves, and the importance of bringing awareness to mental health. This is a good one! I would recommend everybody...
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Season 1
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Episode 26
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1:17:24

Growth, Clarity, & Change with Karly Johnson - EP. 25
Karly Johnson opens up about leaving her dream job, mental health struggles, her fear of "not being enough" & belonging vs. fitting in. Great conversation with somebody that's very open to talk about her feelings and vulnerability!
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Season 1
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Episode 25
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57:01

How to Land Your Dream Clients and The Issues in the Industry with Christian Florez - EP. 024
On this episode, Christian talks about some of the current issues in the industry; such as pricing and content creators being undervalued. In addition to that, Christian talks his way to land clients, promote campaign work, his way of doing bus...
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Season 1
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Episode 24
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1:39:10

Making Moves & Trusting Your Instincts with Meg Ellery - EP. 023
Meg is the owner of Ellery Photos. She specializes in underwater and fitness photography.Originally from Rhode Island, she moved to Los Angeles in February 2021.She has shot the CrossFit Games 4x and travels the world shooting s...
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Season 1
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Episode 23
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1:09:45

CrossFit Games Series - "Debrief" EP. 022
In this episode, some of the most experienced and reputable Content Creators in the industry talk about their experience at the 2022 CrossFit Games, the emotional connection that some of us feel with the athletes, the evolution of the CrossFit ...
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Season 1
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Episode 22
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2:02:11

CrossFit Games Series 22.1 - "Games Prep" EP. 021
During this episode, some of the best content creators in the fitness industry (Eric Castaños, Karly Johnson, Eric Greenhalgh, Stephen Stover, Renato Macassi, and Alex Sroka) talk about their preparation for the 2022 CrossFit Games. In addition...
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Season 1
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Episode 21
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1:37:45

Accepting Criticism & Taking Advantage of Opportunities with Eric Greenhalgh - EP. 020
Eric is a professional photographer, CrossFit affiliate owner, husband and father to 3 kids.He has worked with some of the most recognizable names in the fitness industry including, Loud & Live, Concept 2, RP Strength, CrossFit, 2 P...
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Season 1
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Episode 20
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1:11:28

The Importance of IG Followers and Establishing Yourself in the Industry with Carlos Bown - EP. 019
Carlos is a Photographer & Videographer, owner of Bown Media, LLC. A brand development & content creation business established in 2018.As a freelance content creator, Carlos works mostly in the wedding & sports industry. Som...
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Season 1
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Episode 19
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1:20:59

The Loneliness of Content Creation & The Importance of Vulnerability with Josh Wiseman - EP. 018
Josh is a videographer, photographer, and creative director who has worked with some of the biggest names and companies in the world that include names like Jeep, Rhone, Blake Shelton, Mens Health Magazine, and Google, just to name a few.
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Season 1
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Episode 18
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1:19:54

Gaining Credibility & Approaching Future Clients with Renato “Fury” Macassi - EP. 017
Renato is the Owner of Fury Photography- a content creation business that he started over 5 years ago. His business focuses on brand development in the sports & fitness industry.In addition to that, Renato is currently the US Market...
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Season 1
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Episode 17
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1:02:46

The Power of Networking & Chasing Opportunities with Torin Simpson - EP. 016
Torin is a 10x Emmy Award Winner Editor, Producer, Director, and Shooter, also known for having the best beard in the industry!Torin currently owns BeardGod® Media House, a production house experienced in content development, creation, ...
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Season 1
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Episode 16
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1:16:48

The Content Creator’s Secret with Christian Florez - EP. 015
Christian Florez is a Cinematographer and Photographer owner of Florez Media with over 6 years of experience as a full-time content creator. He has worked with some of the biggest brands in the industry such as Nike, UFC, Redbull, Reebok, The W...
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1:13:21
