Common Sense Living
Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for years or if you're just starting out, this podcast will help you find clarity and direction to help you live the life you want.We hope that some of this episode's content resonates with you and helps guide your thinking about how to use the resources available to us in our daily lives. If so, please leave us a review on your favorite streaming platforms! That would be incredibly helpful and appreciated!
Common Sense Living
021: Healthier Holidays: Insider Tips to Indulge Wisely and Avoid the Pitfalls
“Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.”
The holiday season is a time of indulgence, with rich and decadent meals often taking center stage. However, these indulgences can come at a cost, as they can stress and harm the liver. Maintaining a healthy liver is crucial during this time of year, as it is vital to our overall well-being.
In this episode, Ann delves into a range of topics, including 10 foods that can make you hungrier, how food labels can trick you, the risks associated with sugar substitutes, the impact of non-organic food on inflation, and nine superfoods that can help combat rising costs.
Tune in and gain valuable insights and practical tips to help you navigate the holiday season and beyond while keeping your health and well-being at the forefront. Plus, Ann is holding the Break Free Summit on Saturday, February 8th, 2025. Email Ann for more details: AnnLeMaster@yahoo.com
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
03:48 Flouride in Drinking Water
05:11 High Cost of Organic Turkey
13:59 Foods That Make You Hungrier
24:18 How Food Labels Deceive Customers
36:34 Sugar Substitutes and Health Risks
39:05 Non-Organic Food and Inflammation
51:05 Anti-Inflammatory Superfoods
56:03 Break Free Summit
Resources:
📖Ann’s Book
Heaven Scent: Listening to Your Inner Voice
💲Discounts:
- Get 20% Off of Your First Order when you buy at Nuts.com
Use the link: https://share.nuts.com/Hazelann
- Order Cell Defender: www.avinihealth/annlemaster8084
🎉Events
Break Free Summit: Saturday, February 8th, 2025.
Email Ann for more details: AnnLeMaster@yahoo.com