Common Sense Living
Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for years or if you're just starting out, this podcast will help you find clarity and direction to help you live the life you want.We hope that some of this episode's content resonates with you and helps guide your thinking about how to use the resources available to us in our daily lives. If so, please leave us a review on your favorite streaming platforms! That would be incredibly helpful and appreciated!
Episodes
65 episodes
025: Mission Slimpossible: 10 Covert Operations to Outsmart Your Stubborn Fat Cells with Almarie Fernandez
“You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fern...
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Season 2
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Episode 25
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52:52
024: From Restless to Radiant: Master Sleep, Manage Toxins, and Unlock Your Path to True Happiness
“Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.” Happiness often feels elusive, slipping through our fingers as we chase perf...
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Season 2
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Episode 24
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27:17
023: Publicity Mastery: Skyrocket Your Brand Awareness with Jill Lublin
“It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill LublinPublicity is the key that unlocks the door to your dream opportu...
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Season 2
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Episode 23
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22:57
022: Challenging the Mainstream: Alternative Perspectives on Global Events
“What happens anywhere affects everything everywhere else.”The world is in a state of flux, with global events unfolding that challenge our understanding of reality. From the ongoing power struggles to the mysteries of th...
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16:07
021: Healthier Holidays: Insider Tips to Indulge Wisely and Avoid the Pitfalls
“Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does n...
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Season 2
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Episode 21
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54:46
020: Toxic Chemicals, Nutrition, Magnesium Deficiency, Leg Cramps, Spiritual Messages, Fear, and the Battle Between Light and Dark Forces
“Listen to your body.”Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it...
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Episode 20
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43:54
019: Sweet Surrender: Breaking the Cycle of Sugar Dependency
“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make...
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Episode 19
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36:49
018: Unmasking the Toxic Burden— Toxins to Avoid, 10 Skin Care Mistakes, Magnesium and Vitamin D Facts
“The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hyd...
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Episode 18
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50:29
017: Cucumbers, Collagen, and Watermelon: A Natural Prescription for Longevity, Skin Health, and Holistic Well-being
“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMasterWe often spend exorbi...
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Episode 17
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51:42
016: Dandelions, Diabetes, and Detoxing: Unlocking the Secrets to Holistic Health
“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by blood sugar spikes and crashes, skin that just won't ...
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Episode 16
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37:29
015: Arsenic Alarm: Simple Steps to Limit Exposure and Detox Naturally From this Hidden Hazard
“The effort you put in will go a long way toward helping you get healthier and fitter.” Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in commo...
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Season 2
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Episode 15
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36:41
014: Trick or Threat: The Scary Truth About Diet "Treats" Filled with Artificial Sweeteners
“I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMasterArtificial sweeteners may seem like a harmless way to sat...
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Season 2
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Episode 14
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32:03
013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction
“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMa...
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Episode 13
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21:18
012: Practical Tips to Support Healthy Liver Function and Detoxify Naturally
“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMasterThe liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as f...
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Episode 12
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52:46
011: Toddler Tummies— Identifying and Addressing the Root Causes of Childhood Obesity
“Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMasterA generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The conse...
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Episode 11
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26:44
010: Fountain of Youth— A Cellular Approach to Anti-Aging
“Biological age is marked not by the passage of time, but by the damage that accumulates in the body.” Aging is a natural process that affects all living organisms over time. While aging is inevitable, eme...
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Episode 10
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21:16
009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk
“One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMasterDiabetes is a growing health epidemic that affects millions worldwide. It occur...
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Episode 9
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24:01
008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino
“Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom PaladinoNon-physical ...
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Season 2
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Episode 8
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46:28
007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust
“If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon FaustMolds are fascinating organisms that play an important role in our world. Found nearly everyw...
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Season 2
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Episode 7
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56:22
006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone
“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather StoneTaking control of your health starts with listening to your body and trusting your own intuition, even...
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Season 2
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Episode 6
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54:40
005: Reframing Challenges: How Shifting Your Mindset Can Impact Health with Michael Coy
“When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike CoyA cancer diagnosis can instantly alter every aspect of your life. On the surface, it means ...
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Season 2
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Episode 5
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42:16
004: Biohacking: How to Take Control of Your Health Outcomes and Maximize Your Lifespan with Mike Van Thielen
The mind not only controls the body and health and disease but also is the blueprint to our future, to our goals, to our failure or our success.” —Dr. Mike Van ThielenBiohacking refers to the practice of using scie...
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Season 2
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Episode 4
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38:04
003: Beyond Bloodwork: How to Take Charge and Balance Your System with Small Lifestyle Shifts with Dr. Michael Biamonte
“The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael BiamonteTrue optimization is a journey requiring an open mind, commit...
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Season 2
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Episode 3
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46:38
002: The Bitter Truth About "Healthy" Foods: Hidden Sugars Revealed
Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monit...
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Season 2
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Episode 2
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25:51
001: Mindful Moments: Simple Practices for Cultivating Calm, Contentment and Care
“Once you're uplifted, you uplift others, and everyone feels better.” —Ann LeMasterWelcome back to another season of the Common Sense Living podcast! We're excited to kick off Season 2 with an episode focused on cu...
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Season 2
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Episode 1
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32:39