Generation Rx'd
MISSION STATEMENT: Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better & healthier rising generation.
Generation Rx'd
Ep. 3 - Macronutrient Talk - PROTEIN
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Marcel
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Season 1
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Episode 3
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The First in a series Marcel and Brannely will be discussing the benefits and sources of the Main Macronutrients (Macros) that they WISH they had known more about growing up.
Protein:
Amount of adequate daily intake.
What those main sources can come from. The role that protein takes and yields within different goals.
And how to best utilize such for growth and development as young adults and up into adulthood
