Generation Rx'd
Episodes
25 episodes
Living life in 4K+
Listen in on a moment I was able to experience and then did my best to share and breakdown how I and you can able to embrace finer moments in life. And also how to multiple those moments moving forward
Resiliency/Sacrifice Part 2
To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. But if you do the best you can...
Resiliency/Sacrifice: Part 1
To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. But if you do the best you can...
Struggle/Growth
I want you to know YOU are not alone. You will and can come through whatever may be in front of you.Really shot from the hip on this Episode. I was in the middle of prepping 22, when all of these thoughts started flooding in and I droppe...
5 Things Holding You Back
5 items that could be holding you back but also within those 5 are the work and choices you could make to make certain changes you need to.
Delayed Gratification & Comparison Syndrome
What a banger! We talked over Looking at our life indifferent phases of development as seeing delayed gratification as moment to learn and grow and also as parent what we can be doing for our children to learn resilience and true growth through...
Why Not NOW
After last week and looking at what it takes to bounce back I wanted to continue the thought and think about the phrase of "why not now" what holds you back. Or what could be holding you back from starting to change or try ti better yourself in...
Bouncing Back
Whether your bouncing back on your health and wellness or starting this quick episode is for you! instead of trying to give you a play by play on EVERYTHING you should be doing, I wanted to discuss the mindset and some basic tenets you can impl...
Acceptance of Conveniency
The Acceptance of Conveniency doesn't always play out well long term. Hopefully this insight helps turn things around and brings awareness of where we can take a more proactive turn within our own lives to become more self-sufficie...
Ep.17- Military Service/Lesson's Learned; feat. Jon Laurson
A little different vein today. I felt it was a good time I Opened up about my time In the service more. How I decided to join the armed services and the factors that lead me there. My good buddy Jon joined me today as we discussed a whole gamut...
Ep16. Plant Ye in Fertile Soil
You may or may not have a choice on your immediate environment to learn, grow and develop. But you do have a choice in what you do, and where you "PLANT" yourself to accomplish that.Maybe its your immediate friends or influence group on...
Ep15. Breaking Barriers
Regardless of your age from young teen to adulthood we have constructs imprinted on us our upon ourselves of what limitations/barriers hold us back.these can include but not limited to:- Imporessions made on us since childhood of wh...
Ep14. Transitions; feat. Greg Holtemyer
Joining us today is good friend Greg Holtemyer. Life at any stage and age brings its own uniquer set of struggles and shifts on all levels or just a few...but can we become better aware of what emotions and such are being triggered...
Ep. 12 - What's Valuable to You?
We both find the greatest moments of struggle in life is when we float day to day without purpose. When we compromise ourselves we lose that "North Star" of what we were working towards,Life is Hard, it is going to be a struggle, and yo...
Ep. 11 - Mindset in Life & Training
With life, Work, Training what are somethings we need to be MORE aware of in the repetitive patterns we use the most.Without knowing many of us have a certain habit/way we fo about certain activities, and overtime those will create imba...
Ep. 10 - Meet your goals w/o Tracking Cals/Macros
How do we need to look at food as fuel, what can we do to clean it up NOW!And if your either 1) tired of tracking and need to mentally step back, OR 2) needing to just have a starting block and learning moderation this content can help ...
Ep.9 Finding your WHY/Purpose
Mindset/Life Habit thoughts:Life creates enough problems for us, we don't need to make it harder.The best thing we can do is Slow down to Speed up. Or think about it as taking a step back, to take a bigger step forward.
Ep. 8 - Honor Your Struggles
Being able to put your individual struggles into the proper context (compartmentalize) helps you do two things;1) Not become the victim of your own story2) Learn from the hardship so that you can overcome and then BECOME the nex...
Ep. 7 Social Media Pro's & Con's
The inter webs can be a fantastic place to learn and gain further knowledge without any extra expense.However we are all very much aware that there is A LOT of negativity, false imagery, unrealistic expectations, and curated happi...
Ep. 6 Training Set-ups: Mental Habits
Finding the Training set-up you want to follow can be hard. Most often you need to look at what your goals are what can you do to take steps forward to successfully accomplish those in a timely manner.What you don't want to go to hard t...
Ep. 5 - Mental Health/Being Tough; feat. Steve Iovino
Man O' Man, have we got a banger for today!Marcel and Brannely bring on their first guest Steve Iovino. Steve was born and raised in Chicago and is familiar with growing up in that Boomer era of midwest manly toughness and ...
Ep.4 - Macronutrient pt.2 - Carbs+Fats
In this second part of the Macronutrient discussion we felt it best to cover both Carbohydrates and Fats (lipids) in one swing.Again We discussed the best possible sources, their availability into everyday life.The biggest thing...
Ep. 3 - Macronutrient Talk - PROTEIN
The First in a series Marcel and Brannely will be discussing the benefits and sources of the Main Macronutrients (Macros) that they WISH they had known more about growing up.Protein: Amount of adequate daily intake.What...
Ep. 2 - Our Weight Loss Journey
Welcome back!Hopefully you don't mind sitting in with us! Today Brannely and I go over our history and previous struggles surrounding our weight loss and fitness journey and the effects that played on us growing up and even today as adu...
