Generation Rx'd
MISSION STATEMENT: Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better & healthier rising generation.
Generation Rx'd
Ep.4 - Macronutrient pt.2 - Carbs+Fats
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Marcel
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Season 1
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Episode 4
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In this second part of the Macronutrient discussion we felt it best to cover both Carbohydrates and Fats (lipids) in one swing.
Again We discussed the best possible sources, their availability into everyday life.
The biggest thing we wanted to clear was how to view carbs and fats within the proper lens of what's best and how to utilize that energy for our goals and performance.
