Generation Rx'd
MISSION STATEMENT: Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better & healthier rising generation.
Generation Rx'd
Ep. 6 Training Set-ups: Mental Habits
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Marcel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Finding the Training set-up you want to follow can be hard. Most often you need to look at what your goals are what can you do to take steps forward to successfully accomplish those in a timely manner.
What you don't want to go to hard to fast and burn out, then you'll fall off and keep telling yourself next Monday, next Monday...
Find Programming that will push you but that you will find joy in the process as you grow and develop.
