Generation Rx'd
MISSION STATEMENT: Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better & healthier rising generation.
Generation Rx'd
Ep. 10 - Meet your goals w/o Tracking Cals/Macros
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Marcel
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Season 1
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Episode 10
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How do we need to look at food as fuel, what can we do to clean it up NOW!
And if your either 1) tired of tracking and need to mentally step back, OR 2) needing to just have a starting block and learning moderation this content can help bring some mindset pieces and hacks to help
