Generation Rx'd
MISSION STATEMENT: Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better & healthier rising generation.
Generation Rx'd
Ep15. Breaking Barriers
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Marcel
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Season 1
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Episode 14
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Regardless of your age from young teen to adulthood we have constructs imprinted on us our upon ourselves of what limitations/barriers hold us back.
these can include but not limited to:
- Imporessions made on us since childhood of what we (boy/girls) can/cant do
- The value we place within ourselves
- Intellectually how we/our environment approach and advocate for knowledge
- Fitness; weight won't make you bulky and cardio doesn't alway lead to losing weight
- Nutritionally how we NEED a balanced approach to food and daily nutritional need. Carbs aren't bad and Fat doesn't make you fat, and PROTEIN is a necessity no matter what you do
