#170 Pre and Post Workout Nutrition For Females

In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts. Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results.

We break down exactly what females should focus on when it comes to pre- and post-workout fueling, including:
🔥 The best timing for meals and snacks
🍚 How many grams of carbs and protein to aim for
⏰ Understanding the anabolic window (and if it’s real)
🥑 Food examples that hit the mark – and why they work
💪 How smart nutrient timing can boost recovery, reduce fatigue, and help sculpt lean muscle or hit your weight loss goals

Whether you're trying to build strength, improve endurance, or simply feel better after a sweat session, this episode is your go-to guide for dialing in your nutrition for maximum results.

Grab a notebook – you’ll want to take notes on this one!

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