The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
The Holistic Health Podcast
Latest Episodes
#223 5 Ways To Prepare Yourself For Winter - Immune System Support 101
Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies? In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occas...
#222 The Parasite Episode: Worms, Weird Symptoms & What Actually Works
Ever had a weird symptom and thought… “is this normal… or is something living in me?” Hate to break it to you… but it’s more common than you think.In this episode, we're diving into the not-so-glamorous (but very real) world of worm infe...
#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)
Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you.We ...
#220 Immune Support in Children - A Guide For The Holistic Mamas
If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time ...
#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕
Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes?You're absolutely not alone.In this brutally honest episode, we pull back the curtain on what actually happens du...