The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
The Holistic Health Podcast
Latest Episodes
#229 Natural Health for Pets: What We Actually Do For Our Dogs & Cats
In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic ...
#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen
If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you.Because contrary to Inst...
#227 The Beauty & Weight Loss Mistake Nobody Talks About
If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.In this episode, we dive deep into ...
#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)
If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. ...
#225 Confessions of Former Chronically Dehydrated Girls - How To Drink More Water When You Hate Drinking Water
If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We’re unpacking why drinking enough water feels ridiculously hard for some people — even wh...