The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
The Holistic Health Podcast
Latest Episodes
#235 Free Medicine Part 1: The Health Habits That Cost Absolutely Nothing
What if some of the most powerful things you could do for your health cost… absolutely nothing?No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundame...
#234 Trying for a Baby After 40? Here's What We'd Do First
Thinking about having a baby—especially in your late 30s or 40s? In this episode, we're sharing the exact conversations we've been having with our fertility patients over and over again... the kind that leave us wishing we had a megaphone! So w...
#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)
Long-haul flights don't have to leave you feeling like you've been hit by a bus.In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arr...
#232 How To Check A Home For Mould Before You Rent Or Buy
You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light.But is there mould hiding behind the walls? 😬In this episode, we’re sharing 5 practical things you can do when inspecting a home to help ide...
#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin
What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?This episode is part skincare chat, part existential crisis, part “...