The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
The Holistic Health Podcast
#177 Rare, Medium, or Overdone - how much is too much red meat?
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Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes.
That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK *boom tish*
Spoiler alert, this is a nuanced conversation but if you'd like to get our thoughts - just press play!
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