#193 Unpacking Heavy Periods - the what, why and how. Artwork

The Holistic Health Podcast

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The Holistic Health Podcast

#193 Unpacking Heavy Periods - the what, why and how.

October 15, 2025 • Natalie K. Douglas & Amie Skilton • Episode 193

0:00 | 26:32

This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving into something a little more real — heavy periods.

We chat about what actually counts as a “heavy” period, why it happens, and how you can start figuring out what’s behind yours.

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