#202 'tis The Season for Navigating Tricky Conversations; a Guide to Staying Sane these Holidays! Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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The Holistic Health Podcast

#202 'tis The Season for Navigating Tricky Conversations; a Guide to Staying Sane these Holidays!

December 17, 2025

0:00 | 35:48

The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how to navigate tricky conversations over the Christmas period — from unsolicited health advice or commentary, and awkward family dynamics to differing values, boundaries, and opinions that suddenly feel very loud at the dinner table.

We share practical strategies to stay grounded, communicate clearly, and protect your energy without blowing up relationships (or yourself). Think calm nervous systems, clean boundaries, and choosing connection without self-betrayal. Because peace on Earth starts with knowing when to engage… and when to pass the pavlova and change the subject.