#204 We Can Do Hard Things - Nat's Kiwi Adventure Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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The Holistic Health Podcast

#204 We Can Do Hard Things - Nat's Kiwi Adventure

December 31, 2025 • Natalie K. Douglas & Amie Skilton

0:00 | 51:04

What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅

Join us as we unpack Nat’s recent hiking adventure through NZ and the unexpected lessons that came with it — from managing food and energy on the road, to staying on top of health while travelling, to what really happens when you step outside your comfort zone (spoiler: growth, discomfort, and a bit of chaos).

As the year wraps up, this episode doubles as a gentle invitation to reflect on where you’ve stretched, where you’ve softened, and what you’re carrying into the New Year — both literally and metaphorically.

And If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.