The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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The Holistic Health Podcast

#206 5 Reasons You Can't Poop

January 14, 2026 • Episode 206

0:00 | 33:55

In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes.

We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infections that can quietly mess things up. It’s a practical, no-shame conversation designed to help you understand your digestion better and give you some simple, realistic ways to support your gut without turning your life upside down.

Extra credit: count how many times we say 'bowel motion' haha

GRAB THE GUT RESET

If your gut needs some TLC you can grab the Gut Reset here.