#209 5 Non Skincare Acne Strategies Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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The Holistic Health Podcast

#209 5 Non Skincare Acne Strategies

February 04, 2026

0:00 | 35:38

If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - including how blue light (especially at night 👀) can mess with your skin, why blood sugar balance matters more than most people realise, and how red light therapy can support skin healing from the inside out.

We also dive into the gut–skin connection (because of course we do), plus a very honest chat about detox pathways — including coffee enemas — and when they might have a place in supporting skin health.

This conversation is all about taking a holistic, whole-body approach to acne — looking beyond surface symptoms, considering nervous system and emotional factors, and helping you understand why your skin is responding the way it is.

Less blame, more biology. Less panic, more strategy. And no, you don’t need another $90 face cream 😅

GRAB THE GUT RESET

If you'd like to nurture your gut-skin axis you can grab the Gut Reset here.

GRAB THE CLEAR SKIN SECRETS eBOOK here.

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