#210 Unpacking Fibre - Which One Works For What?! Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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The Holistic Health Podcast

#210 Unpacking Fibre - Which One Works For What?!

February 11, 2026 • Natalie K. Douglas & Amie Skilton

0:00 | 19:01

If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄

We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in your gut, blood sugar, and digestion puzzle.

We unpack the three main types of fibre (yes, there’s more than one) and you’ll learn who each type is best for, when fibre can backfire (hello bloating), and how to increase it without turning your digestive system into a warzone.

🎧 If you’ve been told to “just eat more fibre” with zero context… this episode is for you.

LAST CHANCE TO GRAB THE GUT RESET

If you'd like to get your gut in tip-top shape (especially if fibre is tricky for you!) you can grab the Gut Reset here.

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