#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies Artwork

The Holistic Health Podcast

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The Holistic Health Podcast

#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies

April 08, 2026 • Natalie K. Douglas & Amie Skilton • Episode 218

0:00 | 34:20

Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap).

In this deep dive, we unpack why you’re actually so tired and spoiler alert: more sleep might not be the fix.

We walk you through a holistic, no-fluff framework to help you figure out what’s really draining your energy; from the obvious (hello, sleep and food) to the sneaky (hormones, gut issues, and even emotional load). Because fatigue isn’t random, there is ALWAYS a reason.

Whether you’re running on empty, hitting that 3pm wall daily, or just not feeling like yourself lately - this episode will help you connect the dots and actually do something about it.

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