#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕 Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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The Holistic Health Podcast

#219 During Times of Stress, Here's What We Do... Hope This Helps You Too 💕

April 15, 2026 • Natalie K. Douglas & Amie Skilton • Episode 219

0:00 | 35:58

Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes?

You're absolutely not alone.

In this brutally honest episode, we pull back the curtain on what actually happens during stressful seasons for us... because spoiler: even health practitioners are not immune to spirals, shutdowns, or smashing a few too many coffees to cope.

We get super real about our own patterns under stress; from anxiety and emotional withdrawal to overeating and leaning a little too hard on caffeine - and we also share the exact tools we come back to when things feel wobbly. No perfection. No pretending. Just what actually helps.

Think of this episode as equal parts permission slip and practical playbook. You've got this!

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The Holistic Health Podcast

The Holistic Health Podcast

#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕

#219 During Times of Stress, Here's What We Do... Hope This Helps You Too 💕