#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking) Artwork

The Holistic Health Podcast

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The Holistic Health Podcast

#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)

April 29, 2026 • Natalie K. Douglas & Amie Skilton • Episode 221

0:00 | 18:54

Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you.

We break down how to eat well even if you're not someone who loves cooking; we’re talking real-life strategies for real-life humans — especially if you’re juggling work, family, decision fatigue, or just zero desire to chop vegetables at 7pm.

We also get real about the myth that everyone in the wellness world is cooking elaborate, Pinterest-worthy meals every night… spoiler: they’re not... food doesn’t need to be fancy, it just needs to get the job done (and ideally not taste like cardboard).

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.