#227 The Beauty & Weight Loss Mistake Nobody Talks About Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

All Episodes

The Holistic Health Podcast

#227 The Beauty & Weight Loss Mistake Nobody Talks About

June 10, 2026 • Natalie K. Douglas & Amie Skilton • Episode 227

0:00 | 18:22

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.

In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline.

We unpack the science behind how artificial light at night can disrupt cortisol, suppress melatonin, worsen insulin resistance, increase inflammation, accelerate skin ageing - and even make you more vulnerable to UV damage, pigmentation, and breakouts.

This episode is equal parts beauty podcast, metabolism masterclass, and public service announcement for your retinas. Because sometimes the glow-up isn’t another supplement… it’s turning the big light off.

GET YOUR FREE BLUE LIGHT GUIDE HERE

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.