#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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The Holistic Health Podcast

#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin

July 08, 2026 • Natalie K. Douglas & Amie Skilton • Episode 231

0:00 | 38:39

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?

This episode is part skincare chat, part existential crisis, part “girl, same.”

We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Amie is considering.

And no, we will never gatekeep.

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.