#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight) Artwork

The Holistic Health Podcast

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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The Holistic Health Podcast

#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)

July 29, 2026 • Natalie K. Douglas & Amie Skilton

0:00 | 24:46

Long-haul flights don't have to leave you feeling like you've been hit by a bus.

In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones).

From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple science-backed habits that make a huge difference.

Whether you're heading overseas for a holiday, travelling for work, or planning the trip of a lifetime, these are the practical tips we genuinely rely on whenever we fly.

Safe travels—and may jet lag become a thing of the past!

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.