#235 Free Medicine Part 1: The Health Habits That Cost Absolutely Nothing Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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The Holistic Health Podcast

#235 Free Medicine Part 1: The Health Habits That Cost Absolutely Nothing

August 12, 2026 • Natalie K. Douglas & Amie Skilton

0:00 | 17:59

What if some of the most powerful things you could do for your health cost… absolutely nothing?

No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundamentals that can make a surprisingly big difference.

Welcome to Part 1 of our Free Medicine series — where we’re talking about the things we recommend to our clients all the time that cost precisely $0.

Because while it’s very easy to get caught up looking for the perfect diet, the latest supplement or the fancy-schmancy protocol that’s going to change everything… sometimes the biggest needle-movers are the boring basics.

And frankly? We think they deserve better PR.

So whether you’re looking to support your health without blowing the budget, you’re just beginning your health journey, or you need a little reminder to come back to the fundamentals — this episode is for you.

Free medicine. Zero dollars. Surprisingly powerful.

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.