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UNFREEZE

Zoe Carton

Interested in getting to know yourself better, but making it fun? Join Zoe to chat all things self-awareness by diving into some juicy reflective questions. Prepare for some enlightening self-discoveries and to hear Zoe’s genuine, often entertaining, thoughts about the world. Together, on the UNFREEZE podcast we will explore limiting beliefs, question what it is that each of us really wants (vs what we think we ‘should’ want), release judgement, let go of negativity held onto out of habit, and identify the fears which hold us back. No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe 

Episodes
Do you need a reset? People pleasing, fitness, relationships & work/life balanceMay 12, 2024
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What would you do if you had more confidence? Solo trips, being okay with failing, dating & moreMay 05, 2024
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What could a spring/summer glow up look like for you? Falling in love with all parts of yourself, practicing balance & building self worthApril 28, 2024
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10 things I learned during my 24th lap around the SUN!! Being vulnerable, mindset around wellness, thing are often not as scary as we think & how to drown out the noiseApril 21, 2024
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Do you ever wish your life was more fun? Opening up to new people, the ‘just because’ mentality & embracing boredomApril 14, 2024
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How often do you get caught up in the chaos of life? The magic of pausing, why rest isn’t lazy & not sleepwalking through lifeApril 07, 2024
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Do you feel pressure to meet unrealistic beauty standards? Flawless skin, wrinkles, botox, makeup & idealizing certain body typesMarch 31, 2024
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How are you finding ‘adulting’? (Pt 2) Life feeling monotonous, living for yourself, & whether ‘perfect timing’ existsMarch 24, 2024
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How are you finding ‘adulting’? (Pt 1) 10 things people don’t tell you about becoming an adultMarch 10, 2024
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Q&A: How to know if you’ve found ‘the one’, how to get out of an unhealthy routine & how to feel more confident in social situs March 03, 2024
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KATIE EU: How do you unlock the power of mindset shifts? Not feeling good enough, lessons from therapy & fear of failure and judgementFebruary 25, 2024
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Do you ever overthink whether you are doing your 20s ‘right’? Working harder vs slowing down, being more social vs focusing on yourself, & moving abroad vs staying putFebruary 18, 2024
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What relationship complexities are you navigating in your 20s? Comparing your love life, friendship dynamics & finding more independence February 11, 2024
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What do you do just to be seen as ‘cool’? How to own who you are, find confidence to do what makes you happy & live in alignmentFebruary 04, 2024
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Do you get caught up in trends? Fashion trends, fitness trends, diet trends & moreJanuary 28, 2024
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Are you indecisive? Making decisions, knowing what you want & trusting your instinctsJanuary 21, 2024
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What are your biggest fears? (Pt 2) Feeling behind in your 20s, body image & avoiding alone timeJanuary 14, 2024
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What are your biggest fears? (Pt 1) Not fitting in, not having it all worked out & FOMOJanuary 07, 2024
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How do you get yourself out of a rut? My five step protocol!! December 31, 2023
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What are you doing to make 2024 a good year? Romanticizing life, dropping the ‘all or nothing’ mindset & opening up to new opportunitiesDecember 25, 2023
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Do you put yourself out there enough? Feeling the fear, moving past the ego & the ‘just start’ mentalityDecember 17, 2023
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Q&A: Embracing a gratitude mentality, long distance relationships, dealing with judgement from others & routine shiftsDecember 10, 2023
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How are you staying grounded through the holidays? Feeling out of control, comments from relatives, pressure around NYE & tips for resolutionsDecember 03, 2023
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What have you learned in 2023? SINGAPORE UPDATE, body acceptance, self-criticism & the freedom to change your mindNovember 26, 2023
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How well do you know yourself? (ft. MY SISTER) Important values in personal relationships, desert island must haves, risk taking, indecisiveness, FOMO, superpowers & so much moreNovember 20, 2023
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