UNFREEZE
On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.
Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences.
No prior knowledge necessary, good vibes compulsory.
Connect with Zoe on Instagram @wonderfullyzoe
UNFREEZE
How are you staying grounded through the holidays? Feeling out of control, comments from relatives, pressure around NYE & tips for resolutions
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#77 In this week’s episode of UNFREEZE we chat about the holiday season and new year. To start, I share updates from my first week living in Singapore!! We then talk about balance over the holidays, the anxiety which can come from being out of routine, and ignoring annoying comments from others about your lifestyle choices. Next we discuss the pressure around NYE and why you should do what makes YOU happy. To finish, I share my take on new year’s resolutions and some tips for goal setting.
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