UNFREEZE
On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.
Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences.
No prior knowledge necessary, good vibes compulsory.
Connect with Zoe on Instagram @wonderfullyzoe
UNFREEZE
Q&A: Embracing a gratitude mentality, long distance relationships, dealing with judgement from others & routine shifts
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#78 We are back with another Q&A!! I start by talking about how my routine has shifted since I moved from London to Singapore (exercise, food, schedule, etc). We then chat about how to stop comparing our own situation to people we see online, before moving on to discuss how to deal with judgement from others about healthy lifestyle choices. We also get into long distance relationships, the pros and cos of living in Singapore so far, and how to be consistent with working out.
Find me on Instagram @wonderfullyzoe
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