UNFREEZE
On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.
Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences.
No prior knowledge necessary, good vibes compulsory.
Connect with Zoe on Instagram @wonderfullyzoe
UNFREEZE
How do you get yourself out of a rut? My five step protocol!!
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#81 In the latest episode of UNFREEZE we chat through how to get out of a rut, whether that’s in terms of fitness, wellness, general mindset or whatever else. I share a five step protocol which will help you if you are feeling demotivated or lacking inspiration. We talk about moving away from guilt and shame, the importance of mindset and how to stop self-sabotaging and take the first step.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com