#81 In the latest episode of UNFREEZE we chat through how to get out of a rut, whether that’s in terms of fitness, wellness, general mindset or whatever else. I share a five step protocol which will help you if you are feeling demotivated or lacking inspiration. We talk about moving away from guilt and shame, the importance of mindset and how to stop self-sabotaging and take the first step.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
#81 In the latest episode of UNFREEZE we chat through how to get out of a rut, whether that’s in terms of fitness, wellness, general mindset or whatever else. I share a five step protocol which will help you if you are feeling demotivated or lacking inspiration. We talk about moving away from guilt and shame, the importance of mindset and how to stop self-sabotaging and take the first step.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com