UNFREEZE
On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.
Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences.
No prior knowledge necessary, good vibes compulsory.
Connect with Zoe on Instagram @wonderfullyzoe
UNFREEZE
How often do you get caught up in the chaos of life? The magic of pausing, why rest isn’t lazy & not sleepwalking through life
#94 In this episode we talk all about chaos!! To start I chat about how easy it is to get swept up in life without pausing to think about whether what you’re doing is making you feel fulfilled and happy. Next we talk through overcomplicating things and creating problems where maybe things could be more simple. We also get into the importance of perspective, the pressure to always be productive, and how magical it is to live intentionally.
Find me on Instagram @wonderfullyzoe
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