The Liz Show: Executive Psychology & Performance Under Pressure
Welcome to The Liz Show: Executive Psychology & Performance Under Pressure.
Hosted by Elizabeth Louis, an executive psychology advisor specializing in identity architecture, thinking traps, and performance under pressure, this podcast explores how high-performing individuals think, decide, and operate when the stakes are real.
Episodes break down the psychological patterns that shape decision-making, confidence, composure, and leadership capacity. Topics range from cognitive distortions and identity structure to behavioral economics, high-performance psychology, and the internal constraints that limit expansion.
Elizabeth also integrates biblical wisdom throughout many conversations, reflecting her own Christian worldview and the role faith can play in shaping identity, responsibility, and resilience.
Some episodes focus deeply on psychological frameworks and performance science, while others explore the intersection of psychology, faith, and personal responsibility.
If you're interested in understanding how internal architecture affects performance in business, leadership, and life, The Liz Show examines the patterns underneath how people think, act, and grow under pressure.
The Liz Show: Executive Psychology & Performance Under Pressure
Why You Lose Control at Night: Binge Eating, Addiction, and Your Identity in Christ
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Why are you so disciplined at work, but lose control at night?
That was my wake-up call recently. During the day, I’m structured, focused, and disciplined. But at night — especially when I’m alone — I realized I was using food to self-soothe, distract, and even entertain myself.
And here’s what God showed me:
It’s not a willpower problem. It’s an identity problem.
In this message, I share:
✅ How trauma shaped the way I viewed rest and why rest felt unsafe
✅ Why “work you” has structure, but “off-work you” feels undefined or lost
✅ How denial and self-soothing creep in at night (food, scrolling, drinking, etc.)
✅ The revelation God gave me about building an “off-work identity in Christ”
This isn’t about shame or more self-control. It’s about asking God: Who am I when the workday ends?
📖 Course Mentioned: Journaling with God → https://elizabethlouis.io/products/journaling-with-god
🙌 If this resonated, drop AMEN in the comments and share how God is redefining your identity in Him.
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